If you’re struggling with back pain and are in need of some instant relief, try these two decompression exercises. All you need is a door...

Although this may look like a super speedy and efficient process (which most of the time it is) we do take a lot of care and attention to...

With the London Marathon just round the corner, what are you doing to help those tired muscles recover? Sports Massage is a wonderful way...

For those of you new Mummy's who are craving some ‘normality’ during your pregnancy - we’ve got you! We know just how difficult it can be...

If you struggle with tight hips/lower back, sit for long hours and notice your range of motion and mobility has reduced, try these 4...

Pregnancy massage at Equilibrium Massage & Wellness is particularly special as we use a wonderfully safe & comfortable cushion which...

If you’re watching this wishing it were you, it can be! DM me or book a sports or deep tissue massage at our Clapham location and you can...

If you’re new to our page hello to you 👋🏼 I’m Georgia, Massage Therapist and founder of Equilibrium.  So what makes us unique and how...

Are you struggling with neck pain? Headaches? Restricted mobility in your neck and shoulders? Referral pain creating a tingling sensation...

If you are currently suffering from pain or tension in any of these areas here are 2 epic and super effective stretches to bring you...

I recently got a request for some stretches particularly designed for those new Mumma’s struggling with neck and shoulder pain from...

If you’re experiencing high levels of muscular tension from spending hours in front of your computer then this tutorial is for you....

We all know how good a massage feels, especially if you’ve had one after exhausting yourself from running, training or simply from a...

Niggling shoulder pain? Fed up of stretches that don’t work? Look no further - your shoulder pain may actually be originating from a...

and are you suffering from chronic pain because of it? Then this is the video for you!  Try out our simple & effective stretches,...

Why its important for your health & well-being!

The figure of 4 hip and lower back stretch in not just 1 but 4 variations. Up against a desk/table Seated on a chair/stool Laying down...

Heres the perfect stretch & mobilisation for optimum relief. Try it out every couple hours, 10-15 reps and let me know how you get on! -...

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder, otherwise known as SAD, is recognised as a depressive disorder...

As you know, stress is an inevitable part of life and although it is nearly impossible to remove all stress from our daily lives, Massage...