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MASSAGE AND WELLNESS
Equilibrium
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JAW SELF-MASSAGE TUTORIAL
A few clients have come to me recently with increased jaw tension and pain and have asked how they can manage this in between treatments,...
LOWER BACK AND HIP MOBILITY SEQUENCE
Runners 🏃🏼♀️ ✅ cyclists 🚴🏼♀️ ✅ desk workers 💻 ✅ weightlifters 🏋🏼♀️✅ poor posture people and slouchers ✅ and ANYONE experiencing...
Blog & Tutorials
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